“I was pretty egotistical. I was like, ‘I don’t need this. They’re not going to tell me anything I don’t know. They don’t know me’. I was very defensive.”
He says he’s learning not to be. “Just being able to understand my anger. Anger is not the actual emotion. There’s all these underlying factors. Being able to see myself on the tension scale and recognise when I’m starting to get heated up and frustrated, and being able to cool myself down.”
The organisation where we’re talking to these men has been providing stopping-violence programmes for more than 20 years, and it meets all the tests of what the sector says leads to good outcomes: the facilitators are qualified; participants can get one-on-one as well as group therapy; feedback is sought from their partners.